You might be here because...
You feel everything deeply, and you’re tired of being told you’re “too sensitive”.
You replay conversations in your head, wondering if you said the wrong thing.
You feel lonely, even in a room full of people.
Standing up for yourself makes you feel uncomfortable, or afraid that others will get mad at you.
You’ve tried therapy before, and it didn’t quite reach below the surface.
Something in your life no longer feels sustainable, even if you cannot quite name what.
If this sounds familiar, therapy can help you feel more confident, more connected, calm and present. Start here →
I specialize in
Anxiety and trauma, and the quiet ways they show up in your life and your relationships.
Anxiety & overthinking
Replaying conversations, second-guessing decisions, bracing for what might go wrong.Boundaries & people-pleasing
Staying connected to the people you love without abandoning yourself.Trauma & old wounds
Not only the big events. Also what taught you to shrink and keep the peace.Shame & self-worth
You do not have to earn your worth.Loneliness & connection
Surrounded by people who love you, and still feeling deeply alone.Motherhood & life transitions
Change that shifts how you see yourself, your relationships, and what you want.Nothing about you is “too much” or broken.
Whatever brought you here is valid. Maybe you deserve a space to feel heard and understood and to start healing. You don’t have to carry everything on your own.
Book a free 15 minute consult
Hi, I’m Samantha!
MEET SAMANTHA
Warm, curious, and down-to-earth.
As a fellow human, I don’t expect you to be perfect or have it all figured out. Maybe you’ve tried therapy before and it didn’t reach below the surface: that is the work I love most.
I’m trauma informed and draw from a range of modalities, including Internal Family Systems, a gentle way of getting to know your parts: the inner critic, the perfectionist, the one carrying the shame. What we use depends on your goals, needs, and experiences. Calm, compassionate, and always at your pace.
MSW, University of Toronto
LCSW, Florida
RSW, Ontario
English & Español
Meet Samantha
Therapy in English or Spanish: you don’t have to translate your experience here.
Leer en español →
You don’t have to be afraid of what you feel.
And you don’t have to feel it alone.
Book a free 15 minute consult
And you don’t have to feel it alone.
15 minutes to see if it feels right. Sessions Monday through Thursday, virtually across Florida and Ontario.