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If you enjoy reading, here are my book recommendations: 

On Healing Trauma 

What Happened To You - Bruce D. Perry and Oprah Winfrey 

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The Body Keeps The Score - Bessel Van Der Kolk 

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Moving Beyond Trauma - Ilene Smith

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No Bad Parts - Richard Schwartz PhD

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Adult Children Of Emotionally Immature Parents - Lindsay C. Gibson PsyD

On Self-Worth

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Already Enough -  Lisa Olivera

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Set Boundaries, Find Peace - Nedra Glover Tawwab

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Becoming The One - Sheleana Aiyana

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Untamed - Glennon Doyle

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The Gifts of Imperfection - By Brene Brown, Ph.D

On Relationships: 

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Wired For Love - By Stan Tatkin

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Anxiously Attached - Jessica Baum

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Hold Me Tight - Sue Johnson 

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I want this to work - Elizabeth Earnshaw

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The Power of Attachment - By Diane  Poole Heller

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Big Friendship - How We Keep Each Other Close - By Aminatou Sow 

On Building New Habits: 

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Atomic Habits - By James Clear

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The Practicing Mind - By Thomas M. Sterner

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