You might be here because...
You are exhausted from thinking about everything, and harder on yourself than you would ever be on anyone else.
You replay conversations in your head, wondering if you said the wrong thing.
Saying no makes you feel very uncomfortable, so mostly you don’t.
You feel lonely, even in a room full of people.
You feel everything deeply, and you’re tired of being told you’re “too sensitive”.
You’ve tried therapy before, but something still feels unresolved underneath it all.
If you recognize yourself in even one of these, you’re in the right place. Whatever brought you here today is valid.
How this works
1
A free 15 minute consult
Video or phone. You tell me a little about what is going on, I tell you how I work, and you decide if it feels like a good fit. No paperwork is needed before the consult.
2
A first full session
Fifty minutes to walk me through your story, at whatever depth feels right. Before we meet, you’ll complete a few brief intake and consent forms so we can spend our session focused on you.
3
Ongoing, at your pace
We’ll find a rhythm that fits your needs. Early on, meeting more consistently can help us build continuity and create a strong foundation for the work. Over time, sessions may become less frequent as that feels appropriate for you. We keep checking in about what is helping and adjust along the way.
where to next
Pick whichever sounds most like you today.
I’m overwhelmed and overthinkingI want to understand more how therapy can help me.Therapy for women →
I keep hearing about parts workWhat Internal Family Systems actually means.Parts work & IFS →
I need the logistics firstCost, insurance, scheduling, confidentiality.Rates & FAQs →
Prefiero españolYou don’t have to translate your experience here.Terapia en español →
Fifteen minutes is a small first step.
You don’t need to know exactly what you need before you reach out.
Book a free 15 minute consult